QuinoaEggMuffins

Savoury Quinoa and Vegetable Muffins – the perfect high protein snack!

Is Quinoa the new Rice?  Quinoa has recently become a popular substitute for rice in many dishes…

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Time to move! 5 ways to make cardio more interesting

In our recent Blog on the “SLOW vs FAST debate”, we recommended the idea of mixing weights…

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Sunday Meal Prep 101 – Herb and Flaxseed Oil Quick Roasted Vegetables

Sunday Meal Prep 101!  So you’ve heard about the ‘meal prep’ phenomenon whereby you prepare all of…

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Protein Almond Milk Hot Chocolate

Warm, wintery indulgence doesn’t have to ruin your healthy eating plan! This recipe takes about 5 minutes…

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Should you be doing fast reps or slow reps?

The SLOW versus FAST debate  Throughout your fitness experiences over the years, you have probably been told…

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Oatmeal and Egg Whites – 5 minute Breakfast Recipe

How to make oatmeal and egg whites – the surprisingly delicious breakfast choice of health nuts, bodybuilders…

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How to keep your fitness high on the priority list

The mental barriers we all face and how to overcome them for good… Prioritise your fitness over…

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4 simple rules to keep you on track this winter

Now that winter is here, we tend to crave more carbs, fat, sugar and salt as our…

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Avoiding Holiday Season Weight Gain

Whilst the Easter holiday season draws nearer, so too does the temptation of binging on the ever-growing…

HOWMUCHWATER

How Much Water Do We Really Need?

Whilst we all know drinking water allows us to remain properly hydrated, how much do we actually…

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