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Lifespan Australia SP460 Spin Bike Competition

Whilst another weekend has come and gone, we’d like to send a special message out to the…

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Mind and Body Fitness

The majority of us don’t realise that getting in shape isn’t a simple addition to a weight…

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Our Top 5 Must Read Health and Fitness Posts March 2014

Every month on the Lifespan Fitness blog we discover a list of must read health and fitness…

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Autumn Tomato And Vegetable Soup

Whilst summer has passed us by for another year, we welcome autumn with open arms. A decapitating…

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Strengthening Your Core For A Healthy Back, Spine & Life

It’s amazing how much we use our core in our everyday life; from the very moment we…

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Healthy Protein Cupcakes

Whilst the majority of our recipe posts focus upon just one recipe with an infinite amount of…

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Treadmill Workouts From Beginner To Advanced

Whilst we love posting fitness advice and dieting tips, our core business resides in providing a high…

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A Day of Healthy Eats

With all of the high calorie processed foods that are made available to us today, it is…

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Our Top 5 Must Read Health and Fitness Posts February 2014

A new section we’re introducing on the Lifespan Fitness blog is a monthly roundup of our top…

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Roast Pumpkin, Feta and Spinach Salad

We recently stumbled across this delicious roast pumpkin, feta and spinach salad and have since made it…

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