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Cancer Fighting Foods: Cancer Prevention Diet

Today’s post focuses on cancer fighting bites – otherwise known as cancer fighting foods that help boost…

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The Original 300 Workout: Do You Have What It Takes?

Movies take off for a number of reasons, take 300 for instance. What man wouldn’t enjoy the…

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The Butt Workout: Tone Up Your Glutes and Hamstrings

Sick of squats? We definitely hear you! This weeks installment is for the female followers of Lifespan…

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Sal Fucito ‘Fat On Fire’ Exclusive Interview

Our goal in creating the Lifespan Fitness blog was to interact with both current and future customers,…

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Healthy Baked Ricotta and Spinach Cannelloni

For our Instagram followers, this post has been a week in the making since we announced the…

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7 Food Facts That Can Help Your Weight and Wellness

In Layman’s terms, losing or gaining weight is a simple formula of calories in vs calories out…

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Healthy Homemade Muesli Bar Slice Recipe

In today’s post we are going to share with you our secret Muesli Slice recipe! It’s definitely…

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2013 Smartphone Fitness Apps – Top 10

Smartphones – Where would we be without them? We live in a world where we’re constantly using…

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Low Fat Healthy Christmas Recipes

Whilst Christmas and the holiday season is universally known as the ‘binging’ period – it is possible…

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6 Summer Outdoor Fitness Exercises

As it nears the Australian summer season, the opportunity to take advantage of the beautiful weather by…

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