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Our Top 10 Favourite iPhone Fitness Apps

An essential part to making progress is remaining consistent – and without motivation and logging your results…

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Tips to Staying Fit and Healthy During a Busy Day!

Whether it be work, allocating time for children, studies or daily errands – we’re all pressed for…

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Do You Need Whey Protein?

For every avid gym-goer who loves the stuff, there’s a counter argument not to take it. It’s…

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The Paleo Diet

Lift and eat like a caveman, look and feel like a caveman – seems logical enough, right?…

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Why Own A Home Gym?

Keeping in tune with our recent ‘home gym’ related post regarding the best home gym equipment for…

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Staying Fit As A Family

At Lifespan we’ve become acquainted with a few things, one of which is our clientele base –…

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Best Home Gym Equipment For Weight Loss

Whilst we’d all love to consistently be able to attend a gym three to four days a…

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Low Fat Vanilla Cheesecake Recipe

In a recent post we spoke about controlling our cravings in an attempt to avoid relapse whilst dieting;…

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Good Fats, Bad Fats | Which To Choose And Their Benefits

A common misconception about fats is that they are universally bad for the human body. This is…

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Controlling the Cravings

Perhaps the most challenging aspect of dieting is avoiding relapse, and whilst it’s only natural that we…

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